No one wants to hear that they need to exercise to lose weight; at least I didn’t. But then I learned that that the secret is to work out smarter, not harder. Some exercises burn calories, which is great, while others raise your metabolic rate so that your body burns more calories, even when sleeping, which is so much better. The trick is to incorporate weight training as a quick and easy way to lose weight fast.
Weight training burns fat
The only way to lose weight is to burn fat, right? Sure, you can lose water weight if you are retaining fluid, but that’s not going to strip the extra pounds from your thighs. I mean, even taking off your clothing is a quick and easy way to lose weight fast, but what have you really achieved? What I’m pretty sure you are aiming to lose is pure fat. Your muscles require a lot of energy just to exist. That means that after you have put in the effort to create a muscle, it will use stored fat cells as food to stay alive. The muscles you build will literally eat away at your fat!
The results outweigh the effort
The beauty of weight lifting is that the effects last long after your training is done. Yes, lifting weights is hard work. So is running for miles and miles on end. The difference between the two, though, is that your muscles continue to burn calories long after your post-workout shower. In fact, you even burn more calories while you are asleep! You simply don’t get that sort of effect from a jog, well unless you are sleep-running. Don’t get me wrong; I’m not saying that there aren’t any benefits to cardio-training. I’m just saying that if you want a quick and easy way to lose weight fast, weight training is your best bet.
Your options are limitless!
The obvious option is to join a gym and either hit the weights on your own (and hope you’re doing it right) or pay for a personal trainer to show you a quick and easy way to lose weight fast (which can get expensive). Another option is to join one of those women-only gyms, where you receive more personalized attention and have the opportunity to mix up aerobic training with weight training — the best of both worlds, in a sense. For the self-conscious or those on a tighter budget, another option is to invest in home gym equipment or free weights, which allows you to work out at home with some workout videos to show you what you need to be doing.
However, there is an easier way to exercise that will increase your metabolism and literally strip the fat from your body without costing you a fortune in membership fees or home gym equipment.
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