One of the most prominent signs of being overweight is fat bellies. I said ‘fat bellies’ because there are literally millions of people in the world that have fat bellies. The irony is despite mankind achievement is modern medical science like wiping out deadly disease like smallpox from the face of the earth, science have so far not found a remedy for fat bellies. Poor dietary habits and lack of exercises are two of the major contributors towards people having fat bellies. If you are one of the many millions of people who wants to get rid of their fat bellies, then follow the steps that I have outlined below.
Step One: Having A Fat Busting Diet Plan
Despite what you may have heard, getting rid of fat bellies cannot be done through just pure exercises alone. You need to have a diet plan that will cut down the carbohydrate and fat intake and replace them with protein and fibre based foods. The aim is to get the body to start burning its store of fats. You don’t want the body to keep relying carbohydrates for energy.
Step Two: Add Yogurt To The Low Calorie Diet Plan
I bet you must be surprised as to what has yogurt got to do with reducing fat bellies. Well, based on a study conducted by the University of Tennessee, people who add yogurt to the diet tend to lose 81% more belly fat than those who abstain from taking yogurt. The scientific reason for this is because the calcium contained in the
yogurt firstly limits the production of new fats in the body and secondly helps the body to burn off more fat.
Step Three: Total Body Exercises
Perhaps you may have heard about doing certain exercises that can help get rid of fat bellies. The truth is there is no single particular exercise which can do just that. Your exercise plan has to be an all rounder. It means a total body workout. There are no spot targeting exercises which can help remove just belly fats. Your whole body have to lose its fats in totality. In fact, the stubborn fat around the stomach region will be the last few pounds of weight that you will lose after the body have burnt off fats from other parts of the body. So don’t imagine by just doing cardio, you will be able o get rid of fat bellies.
Losing fat bellies requires a holistic approach and not just using exercises to target the stomach region. In fact, if you do abs exercises, you will actually end up having a bigger belly as the muscles beneath the fat of the stomach built up. All your six pack will be hidden beneath the layer of stomach fat as you haven’t reduced the overall fat level in your body. Follow these steps and in a few weeks time, you will start to see a flatter stomach.
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